Stephanie came to Crusher CrossFit as a yogi who loved lifting weights, but now, she’s a CrossFitter who likes doing yoga, so she makes the perfect Mobility Coach for the athletes at Crusher!
She feels that CrossFit has changed her life and that of her family and she wants to share that with the Crusher Community. Stephanie has always led an active life including track and field and competitive dance teams. She studied Exercise Science and also Massage Therapy in college and worked as a board certified massage therapist. She holds certificates in multiple yoga modalities, Pilates, and Barre and now, her CFL1. As a wife and mother, Stephanie believes that fitness is strong therapy for body and mind and loves seeing how Crusher CrossFit has helped her and others improve family bonds and develop stronger friendships. When Stephanie isn’t planning out Mobility classes, she enjoys cooking and baking, arts, crafts, and spending time with her family.